If you frequently feel anxious or fearful, see the experts at Hudson River Care and Counseling in Hoboken and Teaneck, New Jersey. The licensed mental health specialists offer counseling to help you overcome anxiety disorders, gain peace of mind, and experience the best quality of life possible. Schedule an in-person or virtual mental health evaluation at Hudson River Care and Counseling by phone or request one online today.
Anxiety is a mental health condition that affects your well-being. An anxiety disorder can cause you to feel anxious, worried, or fearful in situations that don’t negatively affect many other people. Anxiety is common, affecting about 19% of adults in the United States. While it’s common to have anxiety from time to time, extreme or ongoing fear is something you don’t have to live with — help is available with Hudson River Care and Counseling.
The symptoms of anxiety disorders include:
You might feel anxious in certain situations, such as when you’re around other people — particularly large groups of people.
Different types of anxiety disorders are as follows.
It’s common to have more than one type of anxiety disorder.
The cause of anxiety isn’t always known, and anyone may develop it. Some people are more prone to experiencing anxiety, including those with a family history of anxiety disorders and people with certain personality types. You might experience anxiety after a traumatic event, such as domestic abuse, sexual abuse, human trafficking, or other forms of trauma.
Hudson River Care and Counseling provides in-person and virtual counseling sessions (talk therapy) to help you combat anxiety. They get to know you and teach strategies for overcoming fear, worry, depression, and more.
Hudson River Care and Counseling specializes in using holistic, spiritual strategies. You might meet with a therapist individually or as a couple, family, or group.
It’s common to meet with your counselor once a week for an hour. They follow up as needed for additional treatment sessions. If you’re a candidate for taking medication, your therapist refers you to another specialist. However, counseling on its own is highly effective.
Call the Hudson River Care and Counseling office any time you have questions or concerns. Your therapist may alter therapy sessions based on your personalized needs.
Schedule an anxiety evaluation at Hudson River Care and Counseling by calling the office or booking an appointment online today.